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Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving

Amount Per Serving

Calories		400.4

Total Fat		16.2 g

	Saturated Fat	0.8 g

	Polyunsaturated Fat	0.8 g

	Monounsaturated Fat	0.8 g

Cholesterol		0.0 mg

Sodium		1,115.0 mg

Potassium		0.0 mg

Total Carbohydrate		39.2 g

	Dietary Fiber	3.5 g

	Sugars	0.0 g

Protein		22.3 g


Vitamin A	2.0 %

Vitamin B-12	0.0 %

Vitamin B-6	0.0 %

Vitamin C	0.0 %

Vitamin D	0.0 %

Vitamin E	0.0 %

Calcium	0.0 %

Copper	0.0 %

Folate	0.0 %

Iron	0.0 %

Magnesium	0.0 %

Manganese	0.0 %

Niacin	0.0 %

Pantothenic Acid	0.0 %

Phosphorus	0.0 %

Riboflavin	0.0 %

Selenium	0.0 %

Thiamin	0.0 %

Zinc	0.0 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spanish Rice with Ground Turkey

View the full Spanish Rice with Ground Turkey Recipe & Instructions
Submitted by: ELVBIERBAUM

TAGS: Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spanish Rice with Ground Turkey

192 calories of Ground Turkey, (3.20 oz)

133 calories of Kroger Spanish Rice, (0.70 cup)

42 calories of Kroger Yellow Corn, (0.30 cup)

17 calories of Diced Tomatoes, (0.35 cup)

16 calories of Country Crock, Shedd's Spread Country Crock Plus Yogurt, 1 Tbsp , (0.40 serving)

Nutrition & Calorie Comments

too much sodium for my taste. I will try canned diced tomatoes, diced green peppers, brown rice and seasoning.

Submitted by:
REEBOK140
(8/4/08)
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