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Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
  • Calories 400.4
  • Total Fat 16.2 g
  • Saturated Fat 0.8 g
  • Polyunsaturated Fat 0.8 g
  • Monounsaturated Fat 0.8 g
  • Cholesterol 0.0 mg
  • Sodium 1,115.0 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 39.2 g
  • Dietary Fiber 3.5 g
  • Sugars 0.0 g
  • Protein 22.3 g
  • Vitamin A 2.0 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 0.0 %
  • Vitamin C 0.0 %
  • Vitamin D 0.0 %
  • Vitamin E 0.0 %
  • Calcium 0.0 %
  • Copper 0.0 %
  • Folate 0.0 %
  • Iron 0.0 %
  • Magnesium 0.0 %
  • Manganese 0.0 %
  • Niacin 0.0 %
  • Pantothenic Acid 0.0 %
  • Phosphorus 0.0 %
  • Riboflavin 0.0 %
  • Selenium 0.0 %
  • Thiamin 0.0 %
  • Zinc 0.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spanish Rice with Ground Turkey

View the full Spanish Rice with Ground Turkey Recipe & Instructions
Submitted by: ELVBIERBAUM
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spanish Rice with Ground Turkey

192 calories of Ground Turkey, (3.20 oz)

133 calories of Kroger Spanish Rice, (0.70 cup)

42 calories of Kroger Yellow Corn, (0.30 cup)

17 calories of Diced Tomatoes, (0.35 cup)

16 calories of Country Crock, Shedd's Spread Country Crock Plus Yogurt, 1 Tbsp , (0.40 serving)


Nutrition & Calorie Comments  

too much sodium for my taste. I will try canned diced tomatoes, diced green peppers, brown rice and seasoning. Submitted by:
REEBOK140

(8/4/08)
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