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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 290.0
  Total Fat 3.9 g
      Saturated Fat 1.5 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.7 g
  Cholesterol 52.2 mg
  Sodium 187.4 mg
  Potassium 366.0 mg
  Total Carbohydrate 30.2 g
      Dietary Fiber 3.0 g
      Sugars 27.7 g
  Protein 32.2 g
  Vitamin A 15.6 %
  Vitamin B-12 17.9 %
  Vitamin B-6 4.5 %
  Vitamin C 50.0 %
  Vitamin D 31.7 %
  Vitamin E 0.5 %
  Calcium 31.0 %
  Copper 1.2 %
  Folate 3.1 %
  Iron 0.4 %
  Magnesium 16.7 %
  Manganese 0.3 %
  Niacin 1.1 %
  Pantothenic Acid     8.8 %
  Phosphorus     33.2 %
  Riboflavin 26.5 %
  Selenium 11.5 %
  Thiamin 3.2 %
  Zinc 6.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Matrix Vanilla Berry Protien Shake

View the full Matrix Vanilla Berry Protien Shake Recipe & Instructions
Submitted by: JANNERS1980
TAGS:  Snacks |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Matrix Vanilla Berry Protien Shake

110 calories of Matrix Vanilla Protein Powder, (1 serving)

102 calories of Milk, 1%, (1 cup)

70 calories of frozen fruit, strawberries, peaches, mangos (for smoothies), (1 cup)


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