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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 316.7
  • Total Fat 4.3 g
  • Saturated Fat 0.0 g
  • Polyunsaturated Fat 0.1 g
  • Monounsaturated Fat 0.0 g
  • Cholesterol 0.6 mg
  • Sodium 647.8 mg
  • Potassium 286.8 mg
  • Total Carbohydrate 64.0 g
  • Dietary Fiber 10.0 g
  • Sugars 9.0 g
  • Protein 12.1 g
  • Vitamin A 8.9 %
  • Vitamin B-12 0.1 %
  • Vitamin B-6 9.1 %
  • Vitamin C 26.6 %
  • Vitamin D 3.3 %
  • Vitamin E 6.4 %
  • Calcium 11.3 %
  • Copper 9.0 %
  • Folate 20.8 %
  • Iron 20.4 %
  • Magnesium 4.0 %
  • Manganese 10.1 %
  • Niacin 7.5 %
  • Pantothenic Acid 4.1 %
  • Phosphorus 6.3 %
  • Riboflavin 9.5 %
  • Selenium 5.5 %
  • Thiamin 8.1 %
  • Zinc 3.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Asparagus Pizza

View the full Asparagus Pizza Recipe & Instructions
Submitted by: V-RON_CAN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Asparagus Pizza

240 calories of Trader Joe's Wheat Pizza dough (package), (0.25 serving)

30 calories of BBQ Sauce, KC Master Piece, (1 tbsp)

16 calories of Lucerne Plain Fat Free Yogurt, (1 oz)

14 calories of Asparagus, fresh, (3.75 spear, medium (5-1/4" to 7" long))

7 calories of Garlic powder, (0.25 tbsp)

4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)

3 calories of Red Ripe Tomatoes, (0.13 medium whole (2-3/5" dia))

3 calories of Onions, raw, (0.06 medium (2-1/2" dia))


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