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Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
  • Calories 107.0
  • Total Fat 3.3 g
  • Saturated Fat 2.0 g
  • Polyunsaturated Fat 0.2 g
  • Monounsaturated Fat 0.9 g
  • Cholesterol 9.8 mg
  • Sodium 187.1 mg
  • Potassium 447.5 mg
  • Total Carbohydrate 15.3 g
  • Dietary Fiber 1.6 g
  • Sugars 2.0 g
  • Protein 4.6 g
  • Vitamin A 3.1 %
  • Vitamin B-12 1.8 %
  • Vitamin B-6 8.2 %
  • Vitamin C 30.0 %
  • Vitamin D 0.0 %
  • Vitamin E 0.2 %
  • Calcium 5.3 %
  • Copper 6.2 %
  • Folate 4.5 %
  • Iron 4.7 %
  • Magnesium 5.8 %
  • Manganese 7.2 %
  • Niacin 5.3 %
  • Pantothenic Acid 3.8 %
  • Phosphorus 9.7 %
  • Riboflavin 4.7 %
  • Selenium 1.7 %
  • Thiamin 5.5 %
  • Zinc 2.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Creamy Parmesan Mashed Potatoes with Greek Yogurt

View the full Creamy Parmesan Mashed Potatoes with Greek Yogurt Recipe & Instructions
Submitted by: SLMULAN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Creamy Parmesan Mashed Potatoes with Greek Yogurt

63 calories of Red Potato, (90.71 grams)

29 calories of Neufchatel Cheese, (0.40 oz)

7 calories of Parmesan Cheese, grated, (0.30 tbsp)

5 calories of Oikos Organic Greek Yogurt, Plain, (0.40 oz)

2 calories of College Inn Chicken Broth - 99% Fat Free, (0.10 cup)

0 calories of Parsley, dried, (0.10 tbsp)


Nutrition & Calorie Comments  

didn't use the parm. cheese, substitute reg. cr cheese for chives & onions added garlic powder, salt & pepper too Submitted by:
JANEY12383

(1/4/12)
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WOW WOW WOW, best mashed potatoes I've ever made and NO BUTTER!!! I boiled mine in fat free chicken stock instead of water to give more flavor. Didn't have sour creme so used 1% milk...about 4 tblsp. WILL make this regularly! Submitted by:
DJMAMA04

(1/20/10)
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