SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 421.0
  • Total Fat 7.0 g
  • Saturated Fat 2.1 g
  • Polyunsaturated Fat 3.0 g
  • Monounsaturated Fat 1.6 g
  • Cholesterol 13.9 mg
  • Sodium 399.0 mg
  • Potassium 1,182.4 mg
  • Total Carbohydrate 61.5 g
  • Dietary Fiber 9.8 g
  • Sugars 24.7 g
  • Protein 31.7 g
  • Vitamin A 17.1 %
  • Vitamin B-12 17.9 %
  • Vitamin B-6 30.3 %
  • Vitamin C 113.7 %
  • Vitamin D 38.4 %
  • Vitamin E 3.5 %
  • Calcium 50.9 %
  • Copper 22.8 %
  • Folate 37.0 %
  • Iron 28.9 %
  • Magnesium 27.6 %
  • Manganese 87.6 %
  • Niacin 7.7 %
  • Pantothenic Acid 12.5 %
  • Phosphorus 55.4 %
  • Riboflavin 36.8 %
  • Selenium 14.5 %
  • Thiamin 13.7 %
  • Zinc 17.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Strawberry Breakfast Shake

View the full Strawberry Breakfast Shake Recipe & Instructions
Submitted by: BRELOR

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Strawberry Breakfast Shake

102 calories of Milk, 1%, (1 cup)

93 calories of Soy Protein Concentrate, (1 oz)

67 calories of Banana, fresh, (0.50 cup, sliced)

52 calories of Strawberries, frozen, unsweetened, (1 cup, unthawed)

45 calories of *Flax Seed, (1 tbsp)

30 calories of Yogurt, Yoplait Light, Strawberry, (2 oz)

12 calories of Vanilla Extract, (1 tsp)


Nutrition & Calorie Comments  

how much vanilla soy protein should i use? Submitted by:
CATALINA09

(6/3/09)
report inappropriate
Yummy but the high carbs scare me a little bit! Submitted by:
XHASTEDMOMOF2

(3/19/07)
report inappropriate
I have been looking for stuff high in fiber and tasty too! Submitted by:
AUTHENTICMOM

(3/16/07)
report inappropriate