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Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
  • Calories 133.8
  • Total Fat 1.8 g
  • Saturated Fat 0.5 g
  • Polyunsaturated Fat 0.3 g
  • Monounsaturated Fat 0.8 g
  • Cholesterol 14.1 mg
  • Sodium 583.0 mg
  • Potassium 531.0 mg
  • Total Carbohydrate 19.3 g
  • Dietary Fiber 5.3 g
  • Sugars 2.2 g
  • Protein 10.6 g
  • Vitamin A 34.9 %
  • Vitamin B-12 3.8 %
  • Vitamin B-6 16.4 %
  • Vitamin C 17.7 %
  • Vitamin D 0.0 %
  • Vitamin E 1.9 %
  • Calcium 2.7 %
  • Copper 8.1 %
  • Folate 10.9 %
  • Iron 7.5 %
  • Magnesium 8.6 %
  • Manganese 16.0 %
  • Niacin 12.4 %
  • Pantothenic Acid 5.9 %
  • Phosphorus 14.3 %
  • Riboflavin 7.1 %
  • Selenium 7.9 %
  • Thiamin 27.6 %
  • Zinc 8.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Holly's Crock Pot Split Pea Soup

View the full Holly's Crock Pot Split Pea Soup Recipe & Instructions
Submitted by: REDHOLLY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Holly's Crock Pot Split Pea Soup

51 calories of Split Peas, (0.22 cup)

39 calories of Ham, extra lean, (5% fat), (0.22 cup, diced)

28 calories of Potato, raw, (0.11 large (3" to 4-1/4" dia.))

6 calories of Carrots, raw, (0.11 cup, chopped)

2 calories of Celery, raw, (0.11 cup, diced)

2 calories of Onions, raw, (0.11 slice, large (1/4" thick))

1 calories of Garlic, (0.22 cloves)

1 calories of Bay Leaf, (0.11 tbsp, crumbled)

0 calories of Pepper, black, (0.06 tsp)

0 calories of Salt, (0.06 tsp)


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