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Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
  • Calories 280.2
  • Total Fat 6.7 g
  • Saturated Fat 1.6 g
  • Polyunsaturated Fat 1.1 g
  • Monounsaturated Fat 3.5 g
  • Cholesterol 1.2 mg
  • Sodium 742.2 mg
  • Potassium 432.0 mg
  • Total Carbohydrate 47.0 g
  • Dietary Fiber 5.5 g
  • Sugars 1.0 g
  • Protein 9.8 g
  • Vitamin A 54.7 %
  • Vitamin B-12 0.5 %
  • Vitamin B-6 13.3 %
  • Vitamin C 30.8 %
  • Vitamin D 1.3 %
  • Vitamin E 4.7 %
  • Calcium 8.5 %
  • Copper 15.3 %
  • Folate 30.6 %
  • Iron 21.0 %
  • Magnesium 13.5 %
  • Manganese 29.6 %
  • Niacin 17.1 %
  • Pantothenic Acid 8.0 %
  • Phosphorus 17.6 %
  • Riboflavin 17.0 %
  • Selenium 22.7 %
  • Thiamin 27.8 %
  • Zinc 7.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Southwestern Veggie Burritos

View the full Southwestern Veggie Burritos Recipe & Instructions
Submitted by: HEYWOOD417

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Southwestern Veggie Burritos

187 calories of Flour Tortillas, (0.80 tortilla (approx 10" dia))

23 calories of Beans, black, (0.10 cup)

13 calories of Yellow Sweet Corn, Canned, (0.10 cup)

12 calories of Olive Oil, (0.10 tbsp)

10 calories of Cheddar or Colby Cheese, Low Fat, (0.05 cup, shredded)

8 calories of Butternut Squash, (0.10 cup, cubes)

6 calories of Onions, raw, (0.10 cup, chopped)

5 calories of Chili powder, (0.20 tbsp)

4 calories of Tomatoes, red, ripe, canned, with green chilies, (0.10 cup)

3 calories of Zucchini, (0.10 cup, sliced)

2 calories of Cumin seed, (0.10 tbsp)

2 calories of Paprika, (0.10 tbsp)

2 calories of Peppers, sweet, red, raw, sliced, (0.05 cup)

2 calories of Mushrooms, fresh, (0.10 cup, pieces or slices)

1 calories of Garlic powder, (0.10 tsp)

1 calories of Pepper, red or cayenne, (0.10 tsp)

1 calories of Pepper, black, (0.10 tsp)

0 calories of Parsley, dried, (0.10 tbsp)

0 calories of Salt, (0.10 tsp)


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