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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 390.4
  Total Fat 27.7 g
      Saturated Fat 4.3 g
      Polyunsaturated Fat 1.6 g
      Monounsaturated Fat 10.0 g
  Cholesterol 82.5 mg
  Sodium 356.1 mg
  Potassium 133.1 mg
  Total Carbohydrate 3.6 g
      Dietary Fiber 0.8 g
      Sugars 0.2 g
  Protein 32.0 g
  Vitamin A 7.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 2.1 %
  Vitamin C 13.7 %
  Vitamin D 0.0 %
  Vitamin E 0.9 %
  Calcium 1.2 %
  Copper 2.2 %
  Folate 2.1 %
  Iron 3.9 %
  Magnesium 1.9 %
  Manganese 6.3 %
  Niacin 1.5 %
  Pantothenic Acid     1.1 %
  Phosphorus     1.3 %
  Riboflavin 1.5 %
  Selenium 0.4 %
  Thiamin 1.8 %
  Zinc 0.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Wild Baked Salmon

View the full Wild Baked Salmon Recipe & Instructions
Submitted by: D710DANCE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Wild Baked Salmon

255 calories of Salmon, Pacific Filet, (6 oz)

120 calories of Kroger, Extra Virgin Olive Oil, (1 tbsp)

8 calories of Red Ripe Tomatoes, (2 slice, medium (1/4" thick))

3 calories of Minced Garlic, (0.50 tsp)

2 calories of Lemon Juice, (0.25 fl oz)

1 calories of Pepper, black, (0.25 tsp)

1 calories of Parsley, dried, (0.25 tbsp)

0 calories of Basil, (1.25 grams)

0 calories of Salt, (0.13 tsp)


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