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Nutrition Facts

  Servings Per Recipe: 24
  Serving Size: 1 serving

Amount Per Serving
  Calories 141.7
  Total Fat 11.4 g
      Saturated Fat 2.6 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 2.0 g
  Cholesterol 9.5 mg
  Sodium 179.3 mg
  Potassium 228.2 mg
  Total Carbohydrate 6.6 g
      Dietary Fiber 1.8 g
      Sugars 2.5 g
  Protein 4.7 g
  Vitamin A 9.0 %
  Vitamin B-12 1.9 %
  Vitamin B-6 5.8 %
  Vitamin C 58.2 %
  Vitamin D 0.0 %
  Vitamin E 7.2 %
  Calcium 6.1 %
  Copper 2.9 %
  Folate 8.4 %
  Iron 3.5 %
  Magnesium 4.5 %
  Manganese 7.9 %
  Niacin 3.8 %
  Pantothenic Acid     3.9 %
  Phosphorus     5.9 %
  Riboflavin 4.8 %
  Selenium 3.5 %
  Thiamin 5.0 %
  Zinc 2.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Broccoli Elite Salad

View the full Broccoli Elite Salad Recipe & Instructions
Submitted by: REDHKIRK

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Broccoli Elite Salad

58 calories of Mayonnaise, regular (mayo), (0.04 cup)

35 calories of Bacon, pork, microwaved, (0.04 unit, cooked (yield from 1 lb raw meat))

13 calories of Kraft Mozzarella Finely shredded Part Skim cheese, (0.04 cup)

12 calories of Almonds, (0.02 cup, slivered)

10 calories of Sun Maid Golden Raisins 1/4 Cup, (0.08 serving)

7 calories of Broccoli, fresh, (0.04 bunch)

6 calories of Cauliflower, raw, (0.04 head, medium (5-6" dia))

1 calories of Onions, raw, (0.04 small)

0 calories of Splenda, (1 tsp)

0 calories of Distilled White Vinegar, (0.08 serving)


Nutrition & Calorie Comments  

I love this salad. I buy it a an upscale gourmet/deli store. I appreciate the use of Splenda instead of sugar. Now that I have a recipe, I can make it at home whenever I want. Thank you Submitted by:
GZ44C4

(6/27/13)
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