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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 172.7
  Total Fat 7.1 g
      Saturated Fat 4.6 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 1.8 g
  Cholesterol 23.9 mg
  Sodium 400.8 mg
  Potassium 143.3 mg
  Total Carbohydrate 21.5 g
      Dietary Fiber 2.9 g
      Sugars 11.4 g
  Protein 7.9 g
  Vitamin A 76.8 %
  Vitamin B-12 7.6 %
  Vitamin B-6 6.9 %
  Vitamin C 29.9 %
  Vitamin D 0.0 %
  Vitamin E 3.2 %
  Calcium 25.1 %
  Copper 3.2 %
  Folate 9.5 %
  Iron 7.2 %
  Magnesium 5.8 %
  Manganese 14.2 %
  Niacin 3.0 %
  Pantothenic Acid     3.1 %
  Phosphorus     14.9 %
  Riboflavin 14.3 %
  Selenium 8.1 %
  Thiamin 4.2 %
  Zinc 6.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Spring Salad

View the full Spring Salad Recipe & Instructions
Submitted by: KINI08

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spring Salad

51 calories of Feta Cheese, (0.13 cup, crumbled)

48 calories of Cranberries, dried, sweetened (craisins), (0.13 cup)

42 calories of Parmesan Cheese, shredded, (2 tbsp)

20 calories of Blueberries, fresh, (0.25 cup)

11 calories of Vegetables, Mixed Salad Greens, (0.75 serving(s))

3 calories of Spinach, fresh, (0.50 cup)


No nutrition or calorie comments found.