Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 317.1
  Total Fat 12.9 g
      Saturated Fat 3.3 g
      Polyunsaturated Fat 2.8 g
      Monounsaturated Fat 4.1 g
  Cholesterol 85.3 mg
  Sodium 639.3 mg
  Potassium 505.9 mg
  Total Carbohydrate 21.2 g
      Dietary Fiber 3.3 g
      Sugars 0.7 g
  Protein 28.7 g
  Vitamin A 12.1 %
  Vitamin B-12 7.5 %
  Vitamin B-6 25.1 %
  Vitamin C 21.2 %
  Vitamin D 0.0 %
  Vitamin E 5.3 %
  Calcium 8.3 %
  Copper 16.2 %
  Folate 9.8 %
  Iron 15.0 %
  Magnesium 12.1 %
  Manganese 9.4 %
  Niacin 23.3 %
  Pantothenic Acid     9.0 %
  Phosphorus     26.8 %
  Riboflavin 13.2 %
  Selenium 48.2 %
  Thiamin 9.3 %
  Zinc 19.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Taco Salad

View the full Taco Salad Recipe & Instructions
Submitted by: PAMIEJO

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Taco Salad

194 calories of Ground Turkey, (0.25 unit, yield from 1 lb raw)

60 calories of Baked! Tostitos (1 oz.), (0.50 serving)

21 calories of Cottage Cheese, 1% Milkfat, (0.13 cup (not packed))

18 calories of Salsa, (0.25 cup)

15 calories of Onions, raw, (0.25 cup, chopped)

6 calories of Iceberg Lettuce (salad), (0.75 cup, shredded or chopped)

4 calories of Lawry's Taco Seasoning, (0.50 tsp)


No nutrition or calorie comments found.


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