Nutrition Facts
  Servings Per Recipe: 8
  Serving Size: 1 serving
Amount Per Serving
  Calories 212.9
  Total Fat 10.8 g
      Saturated Fat 6.7 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 3.0 g
  Cholesterol 36.7 mg
  Sodium 254.3 mg
  Potassium 150.5 mg
  Total Carbohydrate 14.2 g
      Dietary Fiber 0.5 g
      Sugars 0.2 g
  Protein 14.3 g
  Vitamin A 8.9 %
  Vitamin B-12 9.6 %
  Vitamin B-6 3.7 %
  Vitamin C 1.5 %
  Vitamin D 6.5 %
  Vitamin E 1.2 %
  Calcium 36.7 %
  Copper 2.7 %
  Folate 9.0 %
  Iron 3.9 %
  Magnesium 6.5 %
  Manganese 5.6 %
  Niacin 3.4 %
  Pantothenic Acid     3.2 %
  Phosphorus     28.5 %
  Riboflavin 16.3 %
  Selenium 21.4 %
  Thiamin 7.1 %
  Zinc 11.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in baked macaroni/cheese

View the full baked macaroni/cheese Recipe & Instructions
Submitted by: MAAMOU
TAGS:  Side Items |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of baked macaroni/cheese

72 calories of Mozzarella Cheese, part skim milk, (1 oz)

59 calories of Cheddar Cheese, (0.13 cup, shredded)

49 calories of Macaroni, enriched, (0.25 cup elbow shaped)

34 calories of Milk, 2%, (0.25 cup)

2 calories of Onions, raw, (0.03 cup, chopped)


Nutrition & Calorie Comments  

I can't believe this is so low calorie with all the cheese!! Submitted by:
LIZZYD230
(3/16/07)
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