Nutrition Facts
  Servings Per Recipe: 8
  Serving Size: 1 serving
Amount Per Serving
  Calories 125.9
  Total Fat 4.2 g
      Saturated Fat 1.3 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.0 g
  Cholesterol 40.0 mg
  Sodium 371.3 mg
  Potassium 122.0 mg
  Total Carbohydrate 10.3 g
      Dietary Fiber 1.8 g
      Sugars 4.1 g
  Protein 12.5 g
  Vitamin A 3.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 1.0 %
  Vitamin C 11.2 %
  Vitamin D 0.0 %
  Vitamin E 1.0 %
  Calcium 2.9 %
  Copper 3.2 %
  Folate 1.1 %
  Iron 10.4 %
  Magnesium 1.8 %
  Manganese 2.2 %
  Niacin 1.9 %
  Pantothenic Acid     0.7 %
  Phosphorus     1.4 %
  Riboflavin 1.2 %
  Selenium 0.5 %
  Thiamin 1.9 %
  Zinc 0.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Low Fat Black Bean Turkey Chili

View the full Low Fat Black Bean Turkey Chili Recipe & Instructions
Submitted by: JMUSIC45

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low Fat Black Bean Turkey Chili

80 calories of Turkey, Ground turkey, 93% lean, (2 oz)

13 calories of Stewed Tomatoes, (51.38 grams)

11 calories of Green Giant Mexicorn, (0.44 serving)

9 calories of S&W Black Beans, (0.44 serving)

5 calories of S&W Diced Tomatoes with Onion & Green Bell Pepper, (0.44 serving)

4 calories of McCormick's Mild Seasoning, (0.50 serving)

4 calories of Onions, raw, (0.06 cup, chopped)


Nutrition & Calorie Comments  

This recipe for low fat cooking was AWESOME and almost too good to be true and it had lots of flavor. This took all of 15 min to make. Submitted by:
MRS_WILKINS
(4/18/10)
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This was great though I disagree with the nutritional info. For 1 Cup I calculated it to be 212.5 calories. Submitted by:
BRADY0223
(3/31/10)
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My family loved this recipe! I have had turkey chili before that lacked zest and flavor but this was recipe is just AWESOME! I could not believe the calorie count either, WOW... I will be making this again and again! (o; Submitted by:
LADYBUGM
(7/23/09)
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I loved this chili. I used chunks and shredded pieces of turkey breast from a whole turkey I cooked this week. I drained the beans (too salty) and added a can of water to the chili. I used 1 Tbs of olive oil to cook the onions and peppers in and added the turkey later. I added a little Mrs. Dash Submitted by:
REEDSKI
(4/19/09)
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