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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 275.0
  Total Fat 8.5 g
      Saturated Fat 3.0 g
      Polyunsaturated Fat 1.5 g
      Monounsaturated Fat 0.8 g
  Cholesterol 35.0 mg
  Sodium 990.0 mg
  Potassium 0.0 mg
  Total Carbohydrate 29.5 g
      Dietary Fiber 1.0 g
      Sugars 4.0 g
  Protein 18.5 g
  Vitamin A 9.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 0.0 %
  Vitamin C 0.0 %
  Vitamin D 0.0 %
  Vitamin E 0.0 %
  Calcium 28.0 %
  Copper 0.0 %
  Folate 5.0 %
  Iron 9.0 %
  Magnesium 0.0 %
  Manganese 0.0 %
  Niacin 7.5 %
  Pantothenic Acid     0.0 %
  Phosphorus     0.0 %
  Riboflavin 5.0 %
  Selenium 0.0 %
  Thiamin 15.0 %
  Zinc 0.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Breakfast Bagels

View the full Breakfast Bagels Recipe & Instructions
Submitted by: FIREGIRL1019

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Breakfast Bagels

120 calories of Lender's Plain Bagel, fresh, (0.50 serving)

60 calories of Hillshire Farm Deli Select Smoked Ham, (2 oz)

50 calories of Kraft Swiss Cheese 2% Milk Singles, (1 serving)

30 calories of Margarine-like spread, Country Crock, regular, (0.50 tbsp)


Nutrition & Calorie Comments  

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