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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 177.4
  Total Fat 5.6 g
      Saturated Fat 3.1 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 0.6 g
  Cholesterol 16.9 mg
  Sodium 1,389.7 mg
  Potassium 577.6 mg
  Total Carbohydrate 16.7 g
      Dietary Fiber 2.9 g
      Sugars 4.3 g
  Protein 16.1 g
  Vitamin A 23.8 %
  Vitamin B-12 4.2 %
  Vitamin B-6 9.9 %
  Vitamin C 86.1 %
  Vitamin D 0.0 %
  Vitamin E 6.4 %
  Calcium 26.0 %
  Copper 9.0 %
  Folate 22.5 %
  Iron 8.2 %
  Magnesium 4.7 %
  Manganese 26.9 %
  Niacin 17.8 %
  Pantothenic Acid     2.9 %
  Phosphorus     51.7 %
  Riboflavin 24.7 %
  Selenium 9.6 %
  Thiamin 8.2 %
  Zinc 10.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in LowFat Broccoli and Cheese Soup

View the full LowFat Broccoli and Cheese Soup Recipe & Instructions
Submitted by: LADYBUGPLUS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of LowFat Broccoli and Cheese Soup

83 calories of Velveeta Light Cheese Product, (1.33 oz)

23 calories of Flour, white, (0.05 cup)

21 calories of Broccoli, frozen, (0.08 package (2 lb))

10 calories of Onions, raw, (0.17 cup, chopped)

5 calories of Chicken Broth, (0.50 cup (8 fl oz))

1 calories of Garlic, (0.33 cloves)

0 calories of Pepper, black, (0.04 tsp)


Nutrition & Calorie Comments  

The nutrition info at the end of the recipe (CALORIES 203 (28% from fat); FAT 6.3g) doesn't match the info in the "Nutrition Info" box to the right of the recipe...what gives!??! This needs to be corrected so that it reflects the true nutrition values! Submitted by:
SPARKY000

(6/6/11)
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I made this, but didn't have any Velveeta or Shredded Cheese so I used reduced fat cheese slices and it was great!!!! I may never use Velveeta again :-) Submitted by:
DAWNEG

(3/25/08)
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