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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 286.6
  • Total Fat 9.6 g
  • Saturated Fat 1.3 g
  • Polyunsaturated Fat 1.5 g
  • Monounsaturated Fat 5.7 g
  • Cholesterol 22.6 mg
  • Sodium 807.0 mg
  • Potassium 981.2 mg
  • Total Carbohydrate 34.6 g
  • Dietary Fiber 9.9 g
  • Sugars 3.5 g
  • Protein 19.4 g
  • Vitamin A 9.0 %
  • Vitamin B-12 0.5 %
  • Vitamin B-6 33.5 %
  • Vitamin C 186.7 %
  • Vitamin D 0.0 %
  • Vitamin E 7.0 %
  • Calcium 8.6 %
  • Copper 12.2 %
  • Folate 40.7 %
  • Iron 13.6 %
  • Magnesium 14.2 %
  • Manganese 36.2 %
  • Niacin 10.8 %
  • Pantothenic Acid 16.7 %
  • Phosphorus 18.5 %
  • Riboflavin 13.4 %
  • Selenium 4.9 %
  • Thiamin 16.9 %
  • Zinc 9.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tuna Curry

View the full Tuna Curry Recipe & Instructions
Submitted by: FARSIDEJULIE
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tuna Curry

60 calories of Olive Oil, (0.50 tbsp)

53 calories of Cauliflower, raw, (0.25 head, large (6-7" dia))

52 calories of Peas, canned, (0.44 cup)

38 calories of Bumble Bee Chunk Light Tuna in Water, 2 oz drained, 56 g, about 1/4 cup, (1.50 oz)

30 calories of Curry Sauce, (0.25 cup (8 fl oz))

18 calories of Red Potato, (25 grams)

18 calories of Water chestnuts, (0.25 cup slices)

6 calories of Onions, raw, (0.13 cup, sliced)

4 calories of Garlic, (1 cloves)

2 calories of Swanson Natural Goodness Chicken Broth, (0.13 cup)


No nutrition or calorie comments found.