Nutrition Facts
  Servings Per Recipe: 12
  Serving Size: 1 serving
Amount Per Serving
  Calories 367.1
  Total Fat 20.8 g
      Saturated Fat 8.6 g
      Polyunsaturated Fat 1.5 g
      Monounsaturated Fat 8.1 g
  Cholesterol 67.5 mg
  Sodium 172.2 mg
  Potassium 344.5 mg
  Total Carbohydrate 25.0 g
      Dietary Fiber 4.3 g
      Sugars 0.4 g
  Protein 24.5 g
  Vitamin A 12.3 %
  Vitamin B-12 48.1 %
  Vitamin B-6 16.7 %
  Vitamin C 0.0 %
  Vitamin D 3.4 %
  Vitamin E 1.3 %
  Calcium 14.0 %
  Copper 14.7 %
  Folate 7.2 %
  Iron 17.4 %
  Magnesium 14.7 %
  Manganese 58.7 %
  Niacin 21.5 %
  Pantothenic Acid     10.2 %
  Phosphorus     27.9 %
  Riboflavin 17.0 %
  Selenium 52.7 %
  Thiamin 12.4 %
  Zinc 28.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Daves concoction

View the full Daves concoction Recipe & Instructions
Submitted by: IAMZACH

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Daves concoction

200 calories of Ground beef, lean, (2.67 oz)

87 calories of Whole Wheat Spaghetti, cooked (pasta), (0.50 cup)

36 calories of Mozzarella Cheese, part skim milk, (0.50 oz)

30 calories of Soy Milk, (0.33 cup)

9 calories of Flour, white, (0.02 cup)

8 calories of Butter, salted, (0.08 tbsp)


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