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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 97.9
  Total Fat 1.5 g
      Saturated Fat 0.3 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 0.5 g
  Cholesterol 0.0 mg
  Sodium 159.0 mg
  Potassium 267.2 mg
  Total Carbohydrate 19.1 g
      Dietary Fiber 4.2 g
      Sugars 3.3 g
  Protein 4.1 g
  Vitamin A 10.3 %
  Vitamin B-12 0.4 %
  Vitamin B-6 11.7 %
  Vitamin C 8.2 %
  Vitamin D 0.0 %
  Vitamin E 1.8 %
  Calcium 12.7 %
  Copper 8.0 %
  Folate 13.5 %
  Iron 17.2 %
  Magnesium 9.6 %
  Manganese 32.3 %
  Niacin 9.1 %
  Pantothenic Acid     2.1 %
  Phosphorus     8.5 %
  Riboflavin 7.8 %
  Selenium 13.8 %
  Thiamin 10.0 %
  Zinc 4.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Breakfast Bruschetta

View the full Breakfast Bruschetta Recipe & Instructions
Submitted by: BEACHMOORES

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Breakfast Bruschetta

85 calories of Bread, mixed-grain (includes whole-grain, 7-grain), (1 slice, large)

11 calories of Basil, (1 tbsp)

3 calories of Onions, raw, (1 slice, thin)

3 calories of Red Ripe Tomatoes, (1 slice, thin/small)


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