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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 352.8
  • Total Fat 16.8 g
  • Saturated Fat 2.6 g
  • Polyunsaturated Fat 2.6 g
  • Monounsaturated Fat 9.7 g
  • Cholesterol 0.0 mg
  • Sodium 734.0 mg
  • Potassium 695.2 mg
  • Total Carbohydrate 45.4 g
  • Dietary Fiber 11.5 g
  • Sugars 8.1 g
  • Protein 10.4 g
  • Vitamin A 7.7 %
  • Vitamin B-12 1.0 %
  • Vitamin B-6 27.0 %
  • Vitamin C 19.7 %
  • Vitamin D 0.0 %
  • Vitamin E 8.9 %
  • Calcium 8.4 %
  • Copper 20.1 %
  • Folate 42.5 %
  • Iron 19.2 %
  • Magnesium 18.1 %
  • Manganese 66.3 %
  • Niacin 25.7 %
  • Pantothenic Acid 17.7 %
  • Phosphorus 19.9 %
  • Riboflavin 24.3 %
  • Selenium 32.1 %
  • Thiamin 26.1 %
  • Zinc 12.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Avocado Miso & Tomato Sandwich

View the full Avocado Miso & Tomato Sandwich Recipe & Instructions
Submitted by: MADWALKER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Avocado Miso & Tomato Sandwich

190 calories of Bread, mixed-grain (includes whole-grain, 7-grain), (2.25 slice, large)

144 calories of Avocados, California (Haas), (0.50 fruit without skin and seeds)

8 calories of Red Ripe Tomatoes, (2 slice, medium (1/4" thick))

3 calories of Miso, (10 grams)


Nutrition & Calorie Comments  

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