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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 352.8
  Total Fat 16.8 g
      Saturated Fat 2.6 g
      Polyunsaturated Fat 2.6 g
      Monounsaturated Fat 9.7 g
  Cholesterol 0.0 mg
  Sodium 734.0 mg
  Potassium 695.2 mg
  Total Carbohydrate 45.4 g
      Dietary Fiber 11.5 g
      Sugars 8.1 g
  Protein 10.4 g
  Vitamin A 7.7 %
  Vitamin B-12 1.0 %
  Vitamin B-6 27.0 %
  Vitamin C 19.7 %
  Vitamin D 0.0 %
  Vitamin E 8.9 %
  Calcium 8.4 %
  Copper 20.1 %
  Folate 42.5 %
  Iron 19.2 %
  Magnesium 18.1 %
  Manganese 66.3 %
  Niacin 25.7 %
  Pantothenic Acid     17.7 %
  Phosphorus     19.9 %
  Riboflavin 24.3 %
  Selenium 32.1 %
  Thiamin 26.1 %
  Zinc 12.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Avocado Miso & Tomato Sandwich

View the full Avocado Miso & Tomato Sandwich Recipe & Instructions
Submitted by: MADWALKER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Avocado Miso & Tomato Sandwich

190 calories of Bread, mixed-grain (includes whole-grain, 7-grain), (2.25 slice, large)

144 calories of Avocados, California (Haas), (0.50 fruit without skin and seeds)

8 calories of Red Ripe Tomatoes, (2 slice, medium (1/4" thick))

3 calories of Miso, (10 grams)


Nutrition & Calorie Comments  

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