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Nutrition Facts

  Servings Per Recipe: 10
  Serving Size: 1 serving

Amount Per Serving
  Calories 505.4
  Total Fat 22.4 g
      Saturated Fat 11.9 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 4.7 g
  Cholesterol 60.9 mg
  Sodium 1,348.8 mg
  Potassium 143.0 mg
  Total Carbohydrate 51.1 g
      Dietary Fiber 2.5 g
      Sugars 4.2 g
  Protein 24.2 g
  Vitamin A 20.7 %
  Vitamin B-12 7.8 %
  Vitamin B-6 6.1 %
  Vitamin C 3.6 %
  Vitamin D 1.4 %
  Vitamin E 1.1 %
  Calcium 49.3 %
  Copper 1.6 %
  Folate 3.0 %
  Iron 15.4 %
  Magnesium 4.7 %
  Manganese 1.6 %
  Niacin 4.3 %
  Pantothenic Acid     3.2 %
  Phosphorus     28.0 %
  Riboflavin 14.0 %
  Selenium 20.6 %
  Thiamin 11.8 %
  Zinc 12.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Pork Enchiladas

View the full Pork Enchiladas Recipe & Instructions
Submitted by: CAWADAWN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pork Enchiladas

300 calories of Tortillas, MISSION, flour tortilla, 8 inch, 49g, (2 serving)

182 calories of Cheddar Cheese, (0.40 cup, shredded)

34 calories of Pork Tenderloin, (0.60 oz)

8 calories of La Victoria Enchilada Sauce, (0.10 cup)

6 calories of Onions, raw, (0.10 cup, chopped)


Nutrition & Calorie Comments  

Easy to fix and very tasty. I question the accuracy of the nutritional information because the recipe doesn't specify the amount of pork or cheese to use. Submitted by:
LITEMEUP

(11/20/07)
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