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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 287.8
  Total Fat 12.3 g
      Saturated Fat 4.6 g
      Polyunsaturated Fat 2.3 g
      Monounsaturated Fat 4.4 g
  Cholesterol 52.9 mg
  Sodium 277.2 mg
  Potassium 631.9 mg
  Total Carbohydrate 21.3 g
      Dietary Fiber 2.8 g
      Sugars 0.4 g
  Protein 23.5 g
  Vitamin A 4.0 %
  Vitamin B-12 59.5 %
  Vitamin B-6 20.0 %
  Vitamin C 34.3 %
  Vitamin D 0.7 %
  Vitamin E 3.5 %
  Calcium 36.0 %
  Copper 8.0 %
  Folate 12.9 %
  Iron 8.6 %
  Magnesium 16.1 %
  Manganese 28.0 %
  Niacin 28.7 %
  Pantothenic Acid     11.8 %
  Phosphorus     46.9 %
  Riboflavin 22.9 %
  Selenium 52.7 %
  Thiamin 9.3 %
  Zinc 12.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Salmon Cauliflower Bake

View the full Salmon Cauliflower Bake Recipe & Instructions
Submitted by: EMMABE1
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Salmon Cauliflower Bake

96 calories of Pink Salmon (canned), (69.17 grams)

42 calories of Bread, whole wheat (including toast) prepared from recipe, (0.33 slice)

42 calories of Milk, nonfat, (0.50 cup)

34 calories of Butter, salted, (0.33 tbsp)

20 calories of Olive Oil, (0.17 tbsp)

19 calories of Cheddar or Colby Cheese, Low Fat, (10.83 grams)

17 calories of Flour, whole grain, (5 grams)

10 calories of Cauliflower, raw, (41.67 grams)

6 calories of Leek - bulb and leaf - raw, (10 gram)


Nutrition & Calorie Comments  

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