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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 107.6
  Total Fat 0.9 g
      Saturated Fat 0.2 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 0.2 g
  Cholesterol 0.0 mg
  Sodium 71.1 mg
  Potassium 157.1 mg
  Total Carbohydrate 25.7 g
      Dietary Fiber 4.5 g
      Sugars 3.2 g
  Protein 1.2 g
  Vitamin A 6.5 %
  Vitamin B-12 0.0 %
  Vitamin B-6 8.1 %
  Vitamin C 10.9 %
  Vitamin D 0.0 %
  Vitamin E 1.9 %
  Calcium 5.5 %
  Copper 3.6 %
  Folate 6.2 %
  Iron 10.0 %
  Magnesium 4.0 %
  Manganese 31.4 %
  Niacin 5.5 %
  Pantothenic Acid     1.1 %
  Phosphorus     4.1 %
  Riboflavin 6.0 %
  Selenium 3.7 %
  Thiamin 6.0 %
  Zinc 2.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Quick Apple Crisp

View the full Quick Apple Crisp Recipe & Instructions
Submitted by: SUNNY2DA2
TAGS:  Desserts |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quick Apple Crisp

55 calories of Apples, fresh with skin, (1 small (2-1/2" dia) (approx 4 per lb))

40 calories of Quaker Instant Oatmeal, with maple and brown sugar, prepared with water, (0.25 packet, prepared)

4 calories of Cinnamon, ground, (0.25 tbsp)

0 calories of I Can't Believe It's Not Butter, Original Buttery Spray, 5 sprays, (0.50 serving)

0 calories of Splenda, (0.75 tsp)


Nutrition & Calorie Comments  

Great minds think alike! Though I made 1 serving in a large soup mug, 1 apple, sliced and layered with 1 whole pack of maple brown sugar oatmeal & then sprinkled some water on top instead of an oily spray! I'm going to be living on this stuff - it's apple harvest season! :D I didn't add Splenda. Submitted by:
DONNAKOVAC

(10/24/13)
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next time i make this i will bake the apples covered then top with the oatmeal maybe with some fiber one cereal added and mixed with the butter sub or even canola oil. it tasted like apples with oatmeal on it. but i will make it again thanks for the idea Submitted by:
LOGNSMOM0114

(1/24/11)
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I fixed this last night. I used Quaker Instant Oatmeal High Fiber Cinnamon Swirl. I used Splenda Brown Sugar and added a few chopped pecans. I also added a little Orange Juice for extra liquid. It was a little crunchy. May cook a little longer next time. Could make it 6 servings. Submitted by:
BIONICMOM

(2/9/10)
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Easy to Make..... ( substituted and used Apples and Cinnamon oatmeal instead (fewer calories) and I used Becel Topping and cooking Spray. It tasted ok.... a nice healthy dessert treat Submitted by:
CHOC_LAIT

(2/15/09)
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I liked this I substitued the Maple Brown Sugar oatmeal for the apple cinnamon (less calories) It was awesome. Submitted by:
CHRISTIANSMOM30

(6/11/08)
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I can't wait to try this. Besides making low calorie meals for me, I'm cooking for my mom who is on a restricted sodium diet (for congestive heart failure). This sounds like a nice treat we can both enjoy. Thanks. Submitted by:
JULIEAH

(3/24/07)
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very good and very easy low in calories Submitted by:
RMCREM

(3/17/07)
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