Nutrition Facts
  Servings Per Recipe: 6
  Serving Size: 1 serving
Amount Per Serving
  Calories 181.5
  Total Fat 9.1 g
      Saturated Fat 5.6 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 2.6 g
  Cholesterol 28.7 mg
  Sodium 678.1 mg
  Potassium 501.2 mg
  Total Carbohydrate 19.4 g
      Dietary Fiber 2.4 g
      Sugars 0.9 g
  Protein 6.3 g
  Vitamin A 9.2 %
  Vitamin B-12 4.3 %
  Vitamin B-6 16.6 %
  Vitamin C 33.7 %
  Vitamin D 0.0 %
  Vitamin E 0.2 %
  Calcium 4.5 %
  Copper 6.7 %
  Folate 5.6 %
  Iron 5.8 %
  Magnesium 6.9 %
  Manganese 9.0 %
  Niacin 7.8 %
  Pantothenic Acid     6.1 %
  Phosphorus     12.0 %
  Riboflavin 7.3 %
  Selenium 4.6 %
  Thiamin 6.3 %
  Zinc 3.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Panera's Cream Cheese Potato Soup

View the full Panera's Cream Cheese Potato Soup Recipe & Instructions
Submitted by: SUNPRAIRIESARAH

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Panera's Cream Cheese Potato Soup

98 calories of Neufchatel Cheese, (1.33 oz)

69 calories of Potato, raw, (0.67 cup diced)

7 calories of Swanson Chicken Broth 99% Fat Free, (0.67 cup)

2 calories of Onions, raw, (0.04 cup, chopped)

0 calories of Pepper, red or cayenne, (0.04 tsp)

0 calories of Pepper, black, (0.04 tsp)

0 calories of Salt, (0.08 tsp)


Nutrition & Calorie Comments  

We made this recipe today, we did, however, make some modifications. For example, we used low sodium broth and fat free cream cheese(which melted & thickened the soup just fine), plus we added some sliced carrots, mushrooms and wild rice.....it is so yummy! Submitted by:
AMAZING55
(2/11/10)
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