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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 222.1
  Total Fat 5.1 g
      Saturated Fat 1.6 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 0.1 g
  Cholesterol 20.1 mg
  Sodium 771.6 mg
  Potassium 275.3 mg
  Total Carbohydrate 35.4 g
      Dietary Fiber 2.7 g
      Sugars 8.3 g
  Protein 11.0 g
  Vitamin A 14.1 %
  Vitamin B-12 13.5 %
  Vitamin B-6 9.0 %
  Vitamin C 32.2 %
  Vitamin D 0.0 %
  Vitamin E 3.8 %
  Calcium 3.0 %
  Copper 6.0 %
  Folate 4.3 %
  Iron 6.4 %
  Magnesium 7.3 %
  Manganese 11.8 %
  Niacin 20.9 %
  Pantothenic Acid     2.1 %
  Phosphorus     10.0 %
  Riboflavin 3.8 %
  Selenium 52.1 %
  Thiamin 5.4 %
  Zinc 5.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Mandarin Tuna Salad

View the full Mandarin Tuna Salad Recipe & Instructions
Submitted by: PREPLANPRO

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mandarin Tuna Salad

99 calories of Macaroni, cooked, unenriched, (0.50 cup elbow shaped)

60 calories of Kraft Miracle Whip Light Dressing, (3 tbsp)

24 calories of Tuna, Canned in Water, drained, (1 oz)

18 calories of Tangerines, (mandarin oranges), canned, (0.25 cup)

16 calories of Apples, fresh with skin, (0.25 cup, quartered or chopped)

5 calories of Celery, raw, (0.25 cup, diced)

0 calories of Lemon juice, (0.08 tbsp)

0 calories of Paprika, (0.03 tsp)

0 calories of Salt, (0.13 tsp)


No nutrition or calorie comments found.