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Nutrition Facts

  Servings Per Recipe: 40
  Serving Size: 1 serving

Amount Per Serving
  Calories 109.9
  Total Fat 1.4 g
      Saturated Fat 0.3 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 0.4 g
  Cholesterol 0.0 mg
  Sodium 41.4 mg
  Potassium 187.7 mg
  Total Carbohydrate 22.3 g
      Dietary Fiber 3.3 g
      Sugars 0.8 g
  Protein 3.7 g
  Vitamin A 1.9 %
  Vitamin B-12 10.4 %
  Vitamin B-6 21.8 %
  Vitamin C 7.4 %
  Vitamin D 1.7 %
  Vitamin E 1.2 %
  Calcium 2.8 %
  Copper 8.8 %
  Folate 14.4 %
  Iron 10.4 %
  Magnesium 11.9 %
  Manganese 59.4 %
  Niacin 4.8 %
  Pantothenic Acid     3.0 %
  Phosphorus     13.9 %
  Riboflavin 7.9 %
  Selenium 1.8 %
  Thiamin 16.3 %
  Zinc 8.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Granola

View the full Granola Recipe & Instructions
Submitted by: 7CLAUDIA7
TAGS:  Desserts |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Granola

30 calories of Oats, Quaker, (0.10 cup)

15 calories of Raisins, (0.03 cup, packed)

8 calories of Brown Sugar, (0.01 cup, packed)

8 calories of Kellogg's All-Bran Cereal, (0.05 cup (1 serving))

4 calories of Orange Juice, (0.04 cup)

4 calories of Wheat germ, crude, (0.01 cup)

4 calories of Post Bran Flakes Cereal, (0.03 cup (1 serving))

3 calories of Apples, fresh with skin, (0.03 large (3-1/4" dia) (approx 2 per lb))

2 calories of Vanilla Extract, (0.05 tbsp)

0 calories of Cinnamon, ground, (0.04 tsp)

0 calories of Nutmeg, ground, (0.01 tsp)

0 calories of Salt, (0.01 tsp)


Nutrition & Calorie Comments  

Not bad...real simple...easy...and pretty tasty..very low fat. Submitted by:
TIMETOCHANGE66

(3/19/13)
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