SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 36.7
  Total Fat 2.3 g
      Saturated Fat 0.3 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 1.4 g
  Cholesterol 0.0 mg
  Sodium 199.8 mg
  Potassium 192.6 mg
  Total Carbohydrate 2.7 g
      Dietary Fiber 0.1 g
      Sugars 0.1 g
  Protein 2.3 g
  Vitamin A 61.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 0.9 %
  Vitamin C 32.6 %
  Vitamin D 0.0 %
  Vitamin E 1.1 %
  Calcium 0.3 %
  Copper 0.4 %
  Folate 0.1 %
  Iron 0.5 %
  Magnesium 0.6 %
  Manganese 2.6 %
  Niacin 0.4 %
  Pantothenic Acid     0.2 %
  Phosphorus     0.6 %
  Riboflavin 0.4 %
  Selenium 0.2 %
  Thiamin 0.2 %
  Zinc 0.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Sesame Bok Choy

View the full Sesame Bok Choy Recipe & Instructions
Submitted by: ALSRNBSN
TAGS:  Side Items |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sesame Bok Choy

13 calories of Olive Oil, (0.33 1tsp)

10 calories of Bok Choy, raw-shreaded, (1 cup)

7 calories of Sesame Oil, (0.17 1tsp)

3 calories of White Wine, (0.17 fl oz)

1 calories of Garlic, (0.33 cloves)

1 calories of Soy Sauce, (0.17 tbsp)

1 calories of Ginger Root, (0.33 tsp)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.