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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 337.6
  Total Fat 11.5 g
      Saturated Fat 4.3 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 0.9 g
  Cholesterol 8.7 mg
  Sodium 705.2 mg
  Potassium 478.5 mg
  Total Carbohydrate 23.0 g
      Dietary Fiber 8.7 g
      Sugars 2.8 g
  Protein 38.0 g
  Vitamin A 206.9 %
  Vitamin B-12 5.4 %
  Vitamin B-6 18.2 %
  Vitamin C 100.7 %
  Vitamin D 0.0 %
  Vitamin E 18.3 %
  Calcium 42.6 %
  Copper 10.1 %
  Folate 67.2 %
  Iron 14.8 %
  Magnesium 8.0 %
  Manganese 25.3 %
  Niacin 7.5 %
  Pantothenic Acid     7.3 %
  Phosphorus     23.9 %
  Riboflavin 20.6 %
  Selenium 11.5 %
  Thiamin 8.5 %
  Zinc 8.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Turkey and Collard Taco Wraps

View the full Turkey and Collard Taco Wraps Recipe & Instructions
Submitted by: POOKS1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Turkey and Collard Taco Wraps

160 calories of Turkey, Ground turkey, 93% lean, (4 oz)

57 calories of Cheddar or Colby Cheese, Low Fat, (0.25 cup, diced)

45 calories of Collards, (150 grams)

29 calories of Bearitos Fat Free Refried Beans, (0.13 cup)

19 calories of Yogurt, plain, low fat, (0.13 container (4 oz))

15 calories of Onions, raw, (0.25 cup, chopped)

9 calories of Salsa, (0.13 cup)

4 calories of Old El Paso Taco Seasoning Mix (40% Less Sodium), (0.50 tsp)


Nutrition & Calorie Comments  

sounds ok, not sure what's counting for the high fat grams Submitted by:
AKAKAKA

(3/20/07)
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