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Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
  • Calories 69.3
  • Total Fat 1.0 g
  • Saturated Fat 0.3 g
  • Polyunsaturated Fat 0.4 g
  • Monounsaturated Fat 0.2 g
  • Cholesterol 1.2 mg
  • Sodium 137.6 mg
  • Potassium 106.3 mg
  • Total Carbohydrate 10.7 g
  • Dietary Fiber 0.3 g
  • Sugars 3.1 g
  • Protein 4.1 g
  • Vitamin A 2.2 %
  • Vitamin B-12 2.4 %
  • Vitamin B-6 0.6 %
  • Vitamin C 0.0 %
  • Vitamin D 2.5 %
  • Vitamin E 0.6 %
  • Calcium 3.6 %
  • Copper 1.1 %
  • Folate 5.6 %
  • Iron 5.0 %
  • Magnesium 1.6 %
  • Manganese 3.5 %
  • Niacin 3.2 %
  • Pantothenic Acid 6.6 %
  • Phosphorus 5.4 %
  • Riboflavin 8.6 %
  • Selenium 12.9 %
  • Thiamin 7.0 %
  • Zinc 2.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Crepes (French Pancakes)

View the full Crepes (French Pancakes) Recipe & Instructions
Submitted by: NOLIBOLI

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Crepes (French Pancakes)

36 calories of Flour, white, (0.08 cup)

11 calories of Egg substitute, liquid (Egg Beaters), (0.08 cup)

8 calories of Milk, 1%, (0.08 cup)

8 calories of Powdered Sugar, (0.25 tbsp, unsifted)

0 calories of Salt, (0.04 tsp)

0 calories of Water, tap, (0.04 cup (8 fl oz))


Nutrition & Calorie Comments  

I made these using whole milk, so that may have changed the nutritional info., but these were extremely good! Submitted by:
R2TUTTLE1

(4/7/13)
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Delicious! First attempt at crepes =success! I filled with homemade no-sugar applesauce and Yoplait 100 vanilla Greek yogurt. Kids loved it! Top with a dollop of the Greek yogurt and drizzle a tiny bit of caramel syrup over it -yum! Also, I substituted Splenda for the powdered sugar. Submitted by:
JSIEVERT

(1/23/13)
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Yum! I used honey instead of sugar and used 2 850g eggs instead of 4 and skim milk and left the salt out, it still tastes like I remembered when I was a kid! Yum! Submitted by:
MISSBIOBUNNY1

(8/27/12)
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Made this today my kids d it. Did substitute the powdered sugar with 2 tps of brown sugar. A+++ Submitted by:
HBIC34

(1/6/12)
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This recipe was amazing! I also left the sugar out and sprinkled it on afterwards instead. Yum!! Saved to my favorites - I will definitely make this again. Submitted by:
PSALM34V7

(4/17/11)
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I used non-stick PAM Butter flavor spray to replace the butter and I omitted the powdered sugar because I was going to be putting a strawberry syrup on top and it would be sweet enough. I also sixthed the recipe (because I cook single meals and don't need the temptation). They turned out great! Submitted by:
MAY1787

(11/8/10)
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I thank carbs are to high, but if I controll the sugar amount by sprinkling it on top , that will help lower some of the carbs. Submitted by:
SHAR431

(5/11/10)
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I thought they were great! I halved the recipe and didn't add the sugar, but sprinkled some on top. I will add more water next time so they are even thinner - I made them to go with a potato soup recipe. Will make again! Submitted by:
CECILANN

(12/23/09)
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Hope I can leave the powdard sugar out and just add it at the table if you want. I assume I am makeing 12 crepes. 1= 1 serving? I think 2 would be the minimum serving perperson. Submitted by:
GRANMABOAT

(5/11/09)
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umm to quiggly..the carbs were too high? what it was 69 per serving. what do u reccomend then? Submitted by:
LEAFINGFREE

(2/7/08)
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a little too high carb for me personally. Submitted by:
QUIGGLEY

(3/17/07)
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