Nutrition Facts
  Servings Per Recipe: 1
  Serving Size: 1 serving
Amount Per Serving
  Calories 327.9
  Total Fat 6.3 g
      Saturated Fat 1.0 g
      Polyunsaturated Fat 3.0 g
      Monounsaturated Fat 1.5 g
  Cholesterol 1.3 mg
  Sodium 505.1 mg
  Potassium 635.1 mg
  Total Carbohydrate 42.6 g
      Dietary Fiber 11.0 g
      Sugars 9.0 g
  Protein 21.6 g
  Vitamin A 14.7 %
  Vitamin B-12 6.3 %
  Vitamin B-6 5.0 %
  Vitamin C 5.9 %
  Vitamin D 12.5 %
  Vitamin E 3.7 %
  Calcium 29.0 %
  Copper 6.4 %
  Folate 15.9 %
  Iron 39.9 %
  Magnesium 9.0 %
  Manganese 78.8 %
  Niacin 10.4 %
  Pantothenic Acid     37.0 %
  Phosphorus     28.1 %
  Riboflavin 31.6 %
  Selenium 64.8 %
  Thiamin 22.9 %
  Zinc 15.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Breakfast Bread Pudding

View the full Breakfast Bread Pudding Recipe & Instructions
Submitted by: LDRIGGS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Breakfast Bread Pudding

101 calories of Bread, reduced-calorie, wheat, (2 slice)

66 calories of Egg substitute, liquid (Egg Beaters), (0.50 cup)

60 calories of West Soy Low Fat Vanilla Soy Milk, (0.50 cup)

37 calories of Vanilla Extract, (1 tbsp)

18 calories of Cinnamon, ground, (1 tbsp)

16 calories of Apples, fresh, (0.25 cup slices)


Nutrition & Calorie Comments  

My old WW recipe is a bit different -- only 1 slice of bread, .5 C. nonfat milk, vanilla, cinnamon & splenda. No fruit - but I like the idea of adding it or having some on the side. Only bad thing is the baking time - I have to plan ahead & get it baking while I shower & dress. Submitted by:
BESTSUSIEYET
(3/2/09)
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