Nutrition Facts
  Servings Per Recipe: 8
  Serving Size: 1 serving
Amount Per Serving
  Calories 182.5
  Total Fat 2.0 g
      Saturated Fat 0.5 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 0.5 g
  Cholesterol 68.4 mg
  Sodium 237.8 mg
  Potassium 424.9 mg
  Total Carbohydrate 10.7 g
      Dietary Fiber 0.8 g
      Sugars 0.0 g
  Protein 28.9 g
  Vitamin A 57.3 %
  Vitamin B-12 7.5 %
  Vitamin B-6 34.9 %
  Vitamin C 8.5 %
  Vitamin D 0.0 %
  Vitamin E 1.2 %
  Calcium 2.8 %
  Copper 3.5 %
  Folate 4.5 %
  Iron 8.3 %
  Magnesium 9.6 %
  Manganese 3.9 %
  Niacin 67.3 %
  Pantothenic Acid     10.6 %
  Phosphorus     24.7 %
  Riboflavin 7.6 %
  Selenium 30.7 %
  Thiamin 6.8 %
  Zinc 6.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken, Veggie and Dumpling soup

View the full Chicken, Veggie and Dumpling soup Recipe & Instructions
Submitted by: ENJ4RLORD

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken, Veggie and Dumpling soup

143 calories of Chicken Breast (cooked), no skin, (0.50 breast, bone and skin removed)

39 calories of Pillsbury Buttermilk Biscuits, refrigerated dough, (0.25 serving)

6 calories of Baby Carrots, raw, (1.25 large)

3 calories of Celery, raw, (0.50 stalk, medium (7-1/2" - 8" long))

3 calories of Onions, raw, (0.06 cup, sliced)

1 calories of Garlic, (0.25 clove)


Nutrition & Calorie Comments  

biscuit" dough" is the same as what is called "flour dumplings". Homemeade: mix a little flour, water, salt together using a spoon to mold it until it comes together. You can either tear off a mall piece by hand (or cut through the dough with a spoon) and drop it the stew and cook throroughly Submitted by:
LORTHOM2001
(1/7/10)
report inappropriate
Sounds yummy, but it is hard to get an an accurate calorie count when reproducing it, without measurememnts/amounts of ingredients. I will give it try. Submitted by:
KEEYAHWE
(4/3/09)
report inappropriate
How do you make low carb biscuits for the dumplings? I am wondering if there is a substitute that I could make that is less carbs than the ingredient that is recommended.
Thank you ! 		Submitted by:
SOULIGHT777
(3/29/09)
report inappropriate


Sign up for a FREE SparkPeople account