Nutrition Facts
  Servings Per Recipe: 15
  Serving Size: 1 serving
Amount Per Serving
  Calories 66.4
  Total Fat 1.9 g
      Saturated Fat 1.0 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.6 g
  Cholesterol 10.4 mg
  Sodium 281.8 mg
  Potassium 173.4 mg
  Total Carbohydrate 5.6 g
      Dietary Fiber 0.7 g
      Sugars 0.2 g
  Protein 6.6 g
  Vitamin A 27.0 %
  Vitamin B-12 4.1 %
  Vitamin B-6 6.0 %
  Vitamin C 10.5 %
  Vitamin D 0.1 %
  Vitamin E 0.5 %
  Calcium 9.1 %
  Copper 2.4 %
  Folate 6.8 %
  Iron 3.0 %
  Magnesium 5.0 %
  Manganese 9.7 %
  Niacin 4.6 %
  Pantothenic Acid     2.2 %
  Phosphorus     9.2 %
  Riboflavin 7.6 %
  Selenium 6.4 %
  Thiamin 11.5 %
  Zinc 4.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spinach, ham and cheese Quiche cups

View the full Spinach, ham and cheese Quiche cups Recipe & Instructions
Submitted by: TILLIES
TAGS:  Snacks | Snack | Snacks Snack |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach, ham and cheese Quiche cups

17 calories of Ham, extra lean, (5% fat), (13.33 grams)

13 calories of Cheddar Cheese, (3.33 grams)

11 calories of Milk, nonfat, (0.13 cup)

9 calories of Flour, white, (0.02 cup)

7 calories of Egg white, large, (0.40 serving)

5 calories of Spinach, frozen, (16.67 grams)

3 calories of Onions, raw, (6.67 grams)

1 calories of Green Peppers (bell peppers), (4.67 grams)


Nutrition & Calorie Comments  

I really loved this recipe. Took a little longer to cook than the 25-30 minutes listed here, but overall I thought this was wonderful. Very flavorful, low calorie and great on the go!! Submitted by:
4KRYSTAL4
(10/29/07)
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