SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 30
  Serving Size: 1 serving

Amount Per Serving
  Calories 134.8
  Total Fat 6.9 g
      Saturated Fat 1.1 g
      Polyunsaturated Fat 1.7 g
      Monounsaturated Fat 3.7 g
  Cholesterol 0.1 mg
  Sodium 50.4 mg
  Potassium 40.5 mg
  Total Carbohydrate 17.4 g
      Dietary Fiber 1.0 g
      Sugars 11.1 g
  Protein 1.9 g
  Vitamin A 3.5 %
  Vitamin B-12 0.1 %
  Vitamin B-6 0.2 %
  Vitamin C 0.1 %
  Vitamin D 0.4 %
  Vitamin E 6.7 %
  Calcium 1.9 %
  Copper 2.2 %
  Folate 0.7 %
  Iron 2.9 %
  Magnesium 3.4 %
  Manganese 5.2 %
  Niacin 0.6 %
  Pantothenic Acid     0.2 %
  Phosphorus     2.5 %
  Riboflavin 2.0 %
  Selenium 0.1 %
  Thiamin 0.5 %
  Zinc 0.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Almond Oat Treats

View the full Almond Oat Treats Recipe & Instructions
Submitted by: MISSZ1
TAGS:  Snacks |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Almond Oat Treats

38 calories of Granulated Sugar, (0.05 cup)

32 calories of Margarine, hard, (0.04 stick)

31 calories of Almond Butter, (0.02 cup)

30 calories of Quaker Oats - Quick 1 Minute - Dry, (0.10 cup)

3 calories of Carnation Rich Chocolate Hot Cocoa Mix, (0.03 envelope)

2 calories of Skim Milk, (0.02 cup)

0 calories of Vanilla Extract, (0.03 tsp)


Nutrition & Calorie Comments  

I made a version with 30 less calories per serving and only 2.3 grams of fat vs the 6.9 in this one. My only revisions were using Splenda instead of sugar, and reduced fat peanut butter. No difference in taste but you lose 1/2 the fat and 30 calories you can use to perhaps add some raisins. Submitted by:
GMCASTILLO

(3/25/09)
report inappropriate
I agree that these are high in calories but I LOVE them. And I have made them with almond butter before and I have also added the whey protein powder as well. Good any way you 'slice' it. Submitted by:
KELSTERS99

(3/24/09)
report inappropriate
So a one tespoon sized serving is 130 calories? I'm sure they're delicious, but that's way too many calories for such a tiny snack! Submitted by:
MISSLAURA1

(3/24/09)
report inappropriate