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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 225.0
  Total Fat 5.6 g
      Saturated Fat 0.5 g
      Polyunsaturated Fat 1.5 g
      Monounsaturated Fat 1.4 g
  Cholesterol 0.0 mg
  Sodium 63.2 mg
  Potassium 166.6 mg
  Total Carbohydrate 42.2 g
      Dietary Fiber 4.0 g
      Sugars 1.2 g
  Protein 4.0 g
  Vitamin A 4.8 %
  Vitamin B-12 0.1 %
  Vitamin B-6 5.2 %
  Vitamin C 94.1 %
  Vitamin D 1.7 %
  Vitamin E 1.8 %
  Calcium 1.5 %
  Copper 4.4 %
  Folate 4.9 %
  Iron 2.3 %
  Magnesium 2.7 %
  Manganese 4.0 %
  Niacin 3.5 %
  Pantothenic Acid     3.1 %
  Phosphorus     2.7 %
  Riboflavin 4.0 %
  Selenium 1.4 %
  Thiamin 2.4 %
  Zinc 1.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Forbidden Rice Salad

View the full Forbidden Rice Salad Recipe & Instructions
Submitted by: MOB8/2009

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Forbidden Rice Salad

170 calories of Archer Farms Black Rice 1/4 cup dry per serving, (1 serving)

30 calories of Sesame Oil, (0.25 tbsp)

7 calories of Yellow Peppers (bell peppers), (0.13 pepper, large (3-3/4" long, 3" dia))

5 calories of Grey Poupon coarse ground mustard 1 Tbls/serving, (0.50 serving)

4 calories of Cucumber (peeled), (0.13 large (8-1/4" long))

3 calories of Scallions, raw, (0.63 medium (4-1/8" long))

3 calories of brown rice vinegar 1 Tbls/serving, (0.25 serving)

2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)

2 calories of Peppers, sweet, red, raw, sliced, (0.06 cup)


Nutrition & Calorie Comments  

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