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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 126.9
  Total Fat 5.8 g
      Saturated Fat 2.6 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 2.4 g
  Cholesterol 12.7 mg
  Sodium 662.1 mg
  Potassium 375.5 mg
  Total Carbohydrate 11.7 g
      Dietary Fiber 3.9 g
      Sugars 4.1 g
  Protein 7.9 g
  Vitamin A 47.7 %
  Vitamin B-12 3.1 %
  Vitamin B-6 6.6 %
  Vitamin C 15.0 %
  Vitamin D 2.3 %
  Vitamin E 6.3 %
  Calcium 21.5 %
  Copper 9.2 %
  Folate 11.8 %
  Iron 15.6 %
  Magnesium 7.2 %
  Manganese 10.9 %
  Niacin 5.3 %
  Pantothenic Acid     4.0 %
  Phosphorus     17.8 %
  Riboflavin 10.4 %
  Selenium 7.1 %
  Thiamin 5.2 %
  Zinc 6.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Marinated Italian Vegetable Salad

View the full Marinated Italian Vegetable Salad Recipe & Instructions
Submitted by: JOYCEOSBORN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Marinated Italian Vegetable Salad

48 calories of Mozzarella Cheese, part skim milk, (0.67 oz)

22 calories of Black Olives, (3.33 jumbo)

12 calories of Artichoke Hearts. Pompeiian whole can, (1.42 oz)

10 calories of Zucchini, (0.33 cup, sliced)

8 calories of Parmesan Cheese, grated, (0.33 tbsp)

7 calories of balsamic vinegar, (0.67 tablespoon)

5 calories of Red Ripe Tomatoes, (0.17 cup cherry tomatoes)

5 calories of Kraft Fat Free Italian Salad Dressing, (0.67 tbsp)

5 calories of Bib Lettuce, (0.67 cup, shredded or chopped)

3 calories of Mushrooms, fresh, (0.17 cup, pieces or slices)

1 calories of Scallions, raw, (0.04 cup, chopped)


Nutrition & Calorie Comments  

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