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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 131.8
  Total Fat 8.8 g
      Saturated Fat 3.6 g
      Polyunsaturated Fat 0.8 g
      Monounsaturated Fat 1.9 g
  Cholesterol 222.5 mg
  Sodium 315.7 mg
  Potassium 199.4 mg
  Total Carbohydrate 4.4 g
      Dietary Fiber 0.7 g
      Sugars 0.0 g
  Protein 9.2 g
  Vitamin A 16.5 %
  Vitamin B-12 8.3 %
  Vitamin B-6 6.0 %
  Vitamin C 10.4 %
  Vitamin D 6.5 %
  Vitamin E 3.8 %
  Calcium 8.8 %
  Copper 2.7 %
  Folate 8.2 %
  Iron 5.7 %
  Magnesium 3.0 %
  Manganese 4.2 %
  Niacin 2.1 %
  Pantothenic Acid     7.8 %
  Phosphorus     10.4 %
  Riboflavin 16.7 %
  Selenium 22.4 %
  Thiamin 4.5 %
  Zinc 4.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Breakfast omelette

View the full Breakfast omelette Recipe & Instructions
Submitted by: BENCHED

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Breakfast omelette

72 calories of Egg, fresh, whole, raw, (1 large)

40 calories of Cheese, Kraft Mexican Style Taco Cheese, (0.10 cup)

13 calories of Red Ripe Tomatoes, (1 plum tomato)

0 calories of Pepper, black, (1 dash)

0 calories of Salt, (1 dash)


No nutrition or calorie comments found.