Nutrition Facts
  Servings Per Recipe: 1
  Serving Size: 1 serving
Amount Per Serving
  Calories 201.5
  Total Fat 3.2 g
      Saturated Fat 1.3 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.0 g
  Cholesterol 7.5 mg
  Sodium 260.5 mg
  Potassium 200.0 mg
  Total Carbohydrate 39.8 g
      Dietary Fiber 2.2 g
      Sugars 3.5 g
  Protein 5.5 g
  Vitamin A 3.8 %
  Vitamin B-12 0.0 %
  Vitamin B-6 14.6 %
  Vitamin C 7.7 %
  Vitamin D 0.0 %
  Vitamin E 0.7 %
  Calcium 13.3 %
  Copper 2.6 %
  Folate 2.4 %
  Iron 8.9 %
  Magnesium 3.7 %
  Manganese 3.8 %
  Niacin 1.4 %
  Pantothenic Acid     1.3 %
  Phosphorus     1.0 %
  Riboflavin 3.0 %
  Selenium 0.8 %
  Thiamin 1.5 %
  Zinc 0.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Strawberry Banana English Muffin

View the full Strawberry Banana English Muffin Recipe & Instructions
Submitted by: JLFLUTE2007

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Strawberry Banana English Muffin

120 calories of Thomas' Original English Muffin, (1 serving)

45 calories of Banana, fresh, (0.50 small (6" to 6-7/8" long))

35 calories of Philadelphia Light Cream Cheese - Strawberry, (1 tbsp)


No nutrition or calorie comments found.


Sign up for a FREE SparkPeople account