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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 292.3
  • Total Fat 8.8 g
  • Saturated Fat 2.6 g
  • Polyunsaturated Fat 0.2 g
  • Monounsaturated Fat 1.1 g
  • Cholesterol 14.7 mg
  • Sodium 172.9 mg
  • Potassium 870.2 mg
  • Total Carbohydrate 40.2 g
  • Dietary Fiber 6.1 g
  • Sugars 17.4 g
  • Protein 16.7 g
  • Vitamin A 3.9 %
  • Vitamin B-12 22.9 %
  • Vitamin B-6 23.0 %
  • Vitamin C 39.0 %
  • Vitamin D 0.0 %
  • Vitamin E 2.4 %
  • Calcium 45.8 %
  • Copper 6.2 %
  • Folate 10.5 %
  • Iron 2.9 %
  • Magnesium 15.2 %
  • Manganese 8.8 %
  • Niacin 3.5 %
  • Pantothenic Acid 16.7 %
  • Phosphorus 37.1 %
  • Riboflavin 35.8 %
  • Selenium 12.7 %
  • Thiamin 10.9 %
  • Zinc 15.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Fruit & Yogurt Breakfast Parfait

View the full Fruit & Yogurt Breakfast Parfait Recipe & Instructions
Submitted by: ESKIDTC

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fruit & Yogurt Breakfast Parfait

154 calories of Yogurt, plain, low fat, (1 cup (8 fl oz))

70 calories of *Flax Seed Meal (ground flax), (2 tbsp)

45 calories of Banana, fresh, (0.50 small (6" to 6-7/8" long))

12 calories of Grapes, (6 grape, seedless)

7 calories of Strawberries, fresh, (2 medium (1-1/4" dia))

3 calories of Vanilla Extract, (0.25 tsp)


Nutrition & Calorie Comments  

This sounds wonderful! Love the flax idea for fiber content. Will use FF Greek Yogurt and may add layers of Kashi Go Lean for crunch and use more berries. Submitted by:
KATSI22

(1/21/11)
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Sometimes I use Fiber One cereal rather than the flaxseed. Use the 60 calorie flavored yogurt for less calories/more flavor. Submitted by:
H3DAKOTA

(3/16/07)
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