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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 192.6
  Total Fat 1.2 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.0 g
  Cholesterol 1.7 mg
  Sodium 140.1 mg
  Potassium 311.5 mg
  Total Carbohydrate 39.3 g
      Dietary Fiber 11.9 g
      Sugars 236.3 g
  Protein 4.8 g
  Vitamin A 4.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 12.3 %
  Vitamin C 7.8 %
  Vitamin D 8.3 %
  Vitamin E 0.6 %
  Calcium 10.3 %
  Copper 2.2 %
  Folate 2.0 %
  Iron 0.7 %
  Magnesium 3.1 %
  Manganese 3.2 %
  Niacin 1.1 %
  Pantothenic Acid     1.1 %
  Phosphorus     0.8 %
  Riboflavin 2.5 %
  Selenium 0.7 %
  Thiamin 1.3 %
  Zinc 0.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Apple Banana OJ Smoothie

View the full Apple Banana OJ Smoothie Recipe & Instructions
Submitted by: NMPAMOM

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Apple Banana OJ Smoothie

67 calories of Country Club Low Fat Frozen Yogurt Vanilla 1/2 c=1 serving, (0.67 serving)

43 calories of Sunny D California 8oz=1 serving, (0.33 serving)

38 calories of Banana, fresh, (0.42 small (6" to 6-7/8" long))

30 calories of Milk, Fat Free, Skim, (2.67 oz)

14 calories of Kroger Apple Slices-Sweet 1.5 cups=1 serving, (0.17 serving)


Nutrition & Calorie Comments  

healthy! low-fat! Submitted by:
XHASTEDMOMOF2

(3/18/07)
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