Healthy Recipes at Your Fingertips! Download the app for your phone or iPad today. Click here

SparkRecipes is on Facebook. "Like" us and get more tips from Chef Meg, connect with other healthy cooks, and more! Click here

Want more healthy recipes? Sign up for our Recipe of the Day email newsletter.
Click here

Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving

Amount Per Serving

Calories		253.2

Total Fat		9.8 g

	Saturated Fat	5.4 g

	Polyunsaturated Fat	0.4 g

	Monounsaturated Fat	2.5 g

Cholesterol		188.3 mg

Sodium		1,102.5 mg

Potassium		100.9 mg

Total Carbohydrate		21.6 g

	Dietary Fiber	4.3 g

	Sugars	11.1 g

Protein		20.7 g


Vitamin A	21.7 %

Vitamin B-12	0.3 %

Vitamin B-6	3.8 %

Vitamin C	31.8 %

Vitamin D	0.0 %

Vitamin E	1.9 %

Calcium	5.3 %

Copper	1.5 %

Folate	4.2 %

Iron	31.2 %

Magnesium	1.5 %

Manganese	4.2 %

Niacin	2.1 %

Pantothenic Acid	0.8 %

Phosphorus	1.8 %

Riboflavin	2.5 %

Selenium	2.5 %

Thiamin	3.6 %

Zinc	0.7 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Super Easy Shrimp Creole

View the full Super Easy Shrimp Creole Recipe & Instructions
Submitted by: PAMCARR1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Super Easy Shrimp Creole

80 calories of salad shrimp (Kroger brand), (3 oz)

76 calories of Butter, unsalted, (0.75 tbsp)

62 calories of Hunt's Manwich Original Sloppy Joe Sauce, (0.44 cup)

14 calories of Flour, white, (0.03 cup)

5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)

4 calories of Onions, raw, (0.06 cup, chopped)

2 calories of Celery, raw, (0.13 cup, diced)

1 calories of Pepper, red or cayenne, (0.19 tsp)

Nutrition & Calorie Comments

No nutrition or calorie comments found.