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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 253.2
  Total Fat 9.8 g
      Saturated Fat 5.4 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 2.5 g
  Cholesterol 188.3 mg
  Sodium 1,102.5 mg
  Potassium 100.9 mg
  Total Carbohydrate 21.6 g
      Dietary Fiber 4.3 g
      Sugars 11.1 g
  Protein 20.7 g
  Vitamin A 21.7 %
  Vitamin B-12 0.3 %
  Vitamin B-6 3.8 %
  Vitamin C 31.8 %
  Vitamin D 0.0 %
  Vitamin E 1.9 %
  Calcium 5.3 %
  Copper 1.5 %
  Folate 4.2 %
  Iron 31.2 %
  Magnesium 1.5 %
  Manganese 4.2 %
  Niacin 2.1 %
  Pantothenic Acid     0.8 %
  Phosphorus     1.8 %
  Riboflavin 2.5 %
  Selenium 2.5 %
  Thiamin 3.6 %
  Zinc 0.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Super Easy Shrimp Creole

View the full Super Easy Shrimp Creole Recipe & Instructions
Submitted by: PAMCARR1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Super Easy Shrimp Creole

80 calories of salad shrimp (Kroger brand), (3 oz)

76 calories of Butter, unsalted, (0.75 tbsp)

62 calories of Hunt's Manwich Original Sloppy Joe Sauce, (0.44 cup)

14 calories of Flour, white, (0.03 cup)

5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)

4 calories of Onions, raw, (0.06 cup, chopped)

2 calories of Celery, raw, (0.13 cup, diced)

1 calories of Pepper, red or cayenne, (0.19 tsp)


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