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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 294.2
  Total Fat 9.9 g
      Saturated Fat 3.2 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 0.2 g
  Cholesterol 185.8 mg
  Sodium 789.4 mg
  Potassium 154.7 mg
  Total Carbohydrate 25.0 g
      Dietary Fiber 4.0 g
      Sugars 1.0 g
  Protein 28.8 g
  Vitamin A 7.7 %
  Vitamin B-12 21.1 %
  Vitamin B-6 5.4 %
  Vitamin C 3.1 %
  Vitamin D 0.0 %
  Vitamin E 2.2 %
  Calcium 28.3 %
  Copper 8.2 %
  Folate 0.9 %
  Iron 22.6 %
  Magnesium 7.2 %
  Manganese 1.5 %
  Niacin 11.0 %
  Pantothenic Acid     2.9 %
  Phosphorus     11.6 %
  Riboflavin 1.6 %
  Selenium 48.1 %
  Thiamin 1.7 %
  Zinc 8.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Shrimp quesadilla

View the full Shrimp quesadilla Recipe & Instructions
Submitted by: KRUPKINA26
TAGS:  Fish |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Shrimp quesadilla

130 calories of Whole Wheat Tortilla, medium (45g), (1 serving)

84 calories of Shrimp, cooked, (3 oz)

80 calories of Sargento Reduced Fat Mexican Cheese (2 oz), (1 oz)


No nutrition or calorie comments found.