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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 149.4
  Total Fat 1.0 g
      Saturated Fat 0.3 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.2 g
  Cholesterol 0.0 mg
  Sodium 2,336.1 mg
  Potassium 517.5 mg
  Total Carbohydrate 38.2 g
      Dietary Fiber 5.3 g
      Sugars 25.2 g
  Protein 2.2 g
  Vitamin A 35.4 %
  Vitamin B-12 0.0 %
  Vitamin B-6 19.3 %
  Vitamin C 115.2 %
  Vitamin D 0.0 %
  Vitamin E 10.9 %
  Calcium 6.4 %
  Copper 13.9 %
  Folate 12.4 %
  Iron 6.5 %
  Magnesium 9.0 %
  Manganese 11.8 %
  Niacin 7.8 %
  Pantothenic Acid     4.9 %
  Phosphorus     5.0 %
  Riboflavin 8.3 %
  Selenium 2.3 %
  Thiamin 11.6 %
  Zinc 2.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Mango Bruchetta Salad

View the full Mango Bruchetta Salad Recipe & Instructions
Submitted by: DRAGNFLYKISS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mango Bruchetta Salad

107 calories of Mangos, (1 cup, sliced)

15 calories of Onions, raw, (0.25 cup, chopped)

13 calories of Red Ripe Tomatoes, (1 plum tomato)

8 calories of Lemon Juice, (1 fl oz)

6 calories of Sage, ground, (1 tbsp)

0 calories of Salt, (1 tsp)


Nutrition & Calorie Comments  

this is great- but at first the sodium frightened me too. i noticed it calls for a full tsp of salt- which has 2325.5 mg sodium. it's not a typo but if you're also concerned with it- just be aware of how much salt you're putting in and recalculate for your nutrition tracker. Submitted by:
LMV317

(6/7/09)
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2300 mg of sodium in this salad? That has to be a typo. Submitted by:
CHERYLAWHITE

(5/7/09)
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