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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 305.2
  Total Fat 9.8 g
      Saturated Fat 1.6 g
      Polyunsaturated Fat 1.6 g
      Monounsaturated Fat 5.5 g
  Cholesterol 79.9 mg
  Sodium 101.6 mg
  Potassium 1,028.6 mg
  Total Carbohydrate 6.6 g
      Dietary Fiber 1.0 g
      Sugars 0.7 g
  Protein 45.8 g
  Vitamin A 4.5 %
  Vitamin B-12 99.3 %
  Vitamin B-6 43.3 %
  Vitamin C 21.3 %
  Vitamin D 3.3 %
  Vitamin E 4.6 %
  Calcium 8.0 %
  Copper 8.3 %
  Folate 5.7 %
  Iron 3.6 %
  Magnesium 17.5 %
  Manganese 5.6 %
  Niacin 6.7 %
  Pantothenic Acid     18.1 %
  Phosphorus     37.2 %
  Riboflavin 5.3 %
  Selenium 121.7 %
  Thiamin 8.6 %
  Zinc 6.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Baked Red Snapper

View the full Baked Red Snapper Recipe & Instructions
Submitted by: MCILPUF
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baked Red Snapper

218 calories of Snapper (fish), (6 oz)

30 calories of Olive Oil, (0.25 tbsp)

30 calories of Olive Oil, (0.25 tbsp)

15 calories of Onions, raw, (0.25 cup, chopped)

4 calories of Balsamic Vinegar, (0.50 tbsp)

4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)

4 calories of Lemon Juice, (0.06 cup)

1 calories of Garlic, (0.25 clove)

0 calories of Basil, (1 leaves)


Nutrition & Calorie Comments  

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