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Nutrition Facts

  Servings Per Recipe: 30
  Serving Size: 1 serving

Amount Per Serving
  Calories 54.8
  Total Fat 2.0 g
      Saturated Fat 1.1 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.6 g
  Cholesterol 11.7 mg
  Sodium 69.3 mg
  Potassium 36.2 mg
  Total Carbohydrate 8.6 g
      Dietary Fiber 0.7 g
      Sugars 1.6 g
  Protein 1.5 g
  Vitamin A 3.3 %
  Vitamin B-12 1.1 %
  Vitamin B-6 2.6 %
  Vitamin C 0.5 %
  Vitamin D 1.5 %
  Vitamin E 1.0 %
  Calcium 5.0 %
  Copper 1.0 %
  Folate 4.6 %
  Iron 3.8 %
  Magnesium 1.4 %
  Manganese 5.6 %
  Niacin 3.5 %
  Pantothenic Acid     1.2 %
  Phosphorus     3.8 %
  Riboflavin 4.5 %
  Selenium 5.3 %
  Thiamin 5.4 %
  Zinc 1.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Mini Blueberry & Oat Muffins

View the full Mini Blueberry & Oat Muffins Recipe & Instructions
Submitted by: JANNERS1980
TAGS:  Snacks | Snack | Snacks Snack |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mini Blueberry & Oat Muffins

23 calories of Flour, white, (0.05 cup)

16 calories of Butter, unsalted, (0.01 cup)

7 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.02 cup, dry, yields)

6 calories of Blueberries, frozen (unsweetened), (0.08 cup, unthawed)

4 calories of Milk, 1%, (0.04 cup)

2 calories of Egg, fresh, whole, raw, (0.03 large)

0 calories of Baking Powder, (0.10 tsp)

0 calories of Splenda, (1.20 tsp)


Nutrition & Calorie Comments  

These itty bitty treats are a great low calorie snack, I don't tell my family I don't use sugar in these and they didn't notice! Submitted by:
CHUBBYBUNNY1981

(1/28/10)
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