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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 509.4
  Total Fat 10.8 g
      Saturated Fat 4.1 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 4.4 g
  Cholesterol 113.9 mg
  Sodium 778.2 mg
  Potassium 1,889.9 mg
  Total Carbohydrate 56.7 g
      Dietary Fiber 8.0 g
      Sugars 4.5 g
  Protein 45.8 g
  Vitamin A 90.6 %
  Vitamin B-12 60.8 %
  Vitamin B-6 77.7 %
  Vitamin C 119.9 %
  Vitamin D 0.0 %
  Vitamin E 2.8 %
  Calcium 7.4 %
  Copper 27.1 %
  Folate 18.2 %
  Iron 38.5 %
  Magnesium 28.9 %
  Manganese 30.7 %
  Niacin 44.8 %
  Pantothenic Acid     14.8 %
  Phosphorus     50.2 %
  Riboflavin 29.5 %
  Selenium 62.5 %
  Thiamin 29.4 %
  Zinc 62.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Garlic Top Sirloin Pot Roast

View the full Garlic Top Sirloin Pot Roast Recipe & Instructions
Submitted by: CELTIC_WITCH

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Garlic Top Sirloin Pot Roast

258 calories of Beef, top sirloin, (4.50 oz)

191 calories of Potato, raw, (0.75 large (3" to 4-1/4" dia.))

15 calories of Carrots, raw, (0.50 large (7-1/4" to 8-1/2" long))

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

5 calories of Green Peppers (bell peppers), (0.13 cup, strips)

3 calories of Garlic, (0.75 cloves)

2 calories of Beef bouillon, (0.38 cube (6 fl oz prepared))

2 calories of Pacific Natural Foods Organic Beef Broth, 1 cup , (0.06 cup)

1 calories of Paprika, (0.13 tsp)

1 calories of Pepper, black, (0.13 tsp)

0 calories of Salt, (0.13 tsp)

0 calories of Water, tap, (0.06 cup (8 fl oz))


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