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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 33.3
  Total Fat 0.3 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.0 g
  Cholesterol 0.0 mg
  Sodium 3.5 mg
  Potassium 358.9 mg
  Total Carbohydrate 7.2 g
      Dietary Fiber 2.0 g
      Sugars 2.5 g
  Protein 1.8 g
  Vitamin A 4.5 %
  Vitamin B-12 0.0 %
  Vitamin B-6 14.6 %
  Vitamin C 36.3 %
  Vitamin D 0.0 %
  Vitamin E 0.9 %
  Calcium 2.5 %
  Copper 4.1 %
  Folate 10.1 %
  Iron 2.7 %
  Magnesium 5.8 %
  Manganese 12.6 %
  Niacin 3.0 %
  Pantothenic Acid     2.2 %
  Phosphorus     5.6 %
  Riboflavin 9.9 %
  Selenium 0.7 %
  Thiamin 4.7 %
  Zinc 2.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Stewed squash

View the full Stewed squash Recipe & Instructions
Submitted by: CGSMITH
TAGS:  Side Items |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Stewed squash

18 calories of Summer Squash, (1 cup, sliced)

15 calories of Onions, raw, (0.25 cup, chopped)


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