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Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
  • Calories 133.9
  • Total Fat 4.8 g
  • Saturated Fat 0.7 g
  • Polyunsaturated Fat 0.6 g
  • Monounsaturated Fat 3.2 g
  • Cholesterol 0.3 mg
  • Sodium 160.4 mg
  • Potassium 239.7 mg
  • Total Carbohydrate 17.9 g
  • Dietary Fiber 4.2 g
  • Sugars 0.1 g
  • Protein 5.3 g
  • Vitamin A 21.8 %
  • Vitamin B-12 0.8 %
  • Vitamin B-6 7.3 %
  • Vitamin C 50.6 %
  • Vitamin D 0.0 %
  • Vitamin E 3.5 %
  • Calcium 2.0 %
  • Copper 7.5 %
  • Folate 15.2 %
  • Iron 6.1 %
  • Magnesium 10.2 %
  • Manganese 26.3 %
  • Niacin 6.6 %
  • Pantothenic Acid 2.2 %
  • Phosphorus 9.8 %
  • Riboflavin 2.9 %
  • Selenium 5.9 %
  • Thiamin 9.0 %
  • Zinc 4.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Brown Rice with Black Beans

View the full Brown Rice with Black Beans Recipe & Instructions
Submitted by: BETTYCROCKER4

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Brown Rice with Black Beans

45 calories of Beans, black, (0.20 cup)

36 calories of Olive Oil, (0.30 tbsp)

32 calories of Brown Rice, long grain, (0.15 cup)

6 calories of Onions, raw, (0.10 cup, chopped)

4 calories of Peppers, sweet, red, fresh, (0.10 cup, chopped)

1 calories of Garlic, (0.30 cloves)

1 calories of Chicken Broth, (0.10 cup (8 fl oz))

0 calories of Baby Carrots, raw, (0.10 large)

0 calories of Jalapeno Peppers, (0.10 pepper)


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