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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 251.3
  Total Fat 13.4 g
      Saturated Fat 2.5 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 1.2 g
  Cholesterol 142.0 mg
  Sodium 648.3 mg
  Potassium 328.1 mg
  Total Carbohydrate 5.3 g
      Dietary Fiber 0.5 g
      Sugars 1.8 g
  Protein 25.4 g
  Vitamin A 5.7 %
  Vitamin B-12 47.0 %
  Vitamin B-6 17.8 %
  Vitamin C 3.7 %
  Vitamin D 0.0 %
  Vitamin E 9.6 %
  Calcium 3.7 %
  Copper 4.0 %
  Folate 5.5 %
  Iron 10.6 %
  Magnesium 8.0 %
  Manganese 3.5 %
  Niacin 56.9 %
  Pantothenic Acid     6.3 %
  Phosphorus     21.0 %
  Riboflavin 12.1 %
  Selenium 108.9 %
  Thiamin 4.0 %
  Zinc 6.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Tuna salad

View the full Tuna salad Recipe & Instructions
Submitted by: LAURAANNLEWIS
TAGS:  Fish |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tuna salad

90 calories of Kraft Mayo Light Mayonnaise (Mayo), (2 tbsp)

72 calories of Tuna, Canned in Water, drained, (3 oz)

39 calories of Hard Boiled Egg, (0.50 large)

4 calories of Cucumber (peeled), (0.25 cup, pared, chopped)

3 calories of Pickle Relish, (0.17 tbsp)

3 calories of Grey Poupon Dijon Mustard, (0.50 tsp)

2 calories of Celery, raw, (0.25 stalk, medium (7-1/2" - 8" long))

1 calories of Celery seed, (0.13 tsp)

0 calories of Lemon juice, (0.08 tbsp)

0 calories of Splenda No Calorie Sweetener, (0.50 tsp)


No nutrition or calorie comments found.