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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 136.9
  Total Fat 12.0 g
      Saturated Fat 6.2 g
      Polyunsaturated Fat 0.8 g
      Monounsaturated Fat 3.8 g
  Cholesterol 204.4 mg
  Sodium 61.1 mg
  Potassium 69.5 mg
  Total Carbohydrate 2.1 g
      Dietary Fiber 0.2 g
      Sugars 0.4 g
  Protein 5.7 g
  Vitamin A 11.2 %
  Vitamin B-12 7.5 %
  Vitamin B-6 3.3 %
  Vitamin C 0.3 %
  Vitamin D 8.0 %
  Vitamin E 2.9 %
  Calcium 3.6 %
  Copper 1.1 %
  Folate 5.3 %
  Iron 3.6 %
  Magnesium 2.0 %
  Manganese 2.2 %
  Niacin 0.3 %
  Pantothenic Acid     5.7 %
  Phosphorus     8.9 %
  Riboflavin 13.8 %
  Selenium 18.5 %
  Thiamin 2.3 %
  Zinc 3.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Flan - Atkins Style

View the full Flan - Atkins Style Recipe & Instructions
Submitted by: REBECKY44

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Flan - Atkins Style

70 calories of Heavy Whipping Cream, (0.17 cup, whipped)

60 calories of Egg, fresh, whole, raw, (0.83 large)

6 calories of Nutmeg, ground, (0.17 tbsp)

0 calories of Water, tap, (0.17 cup (8 fl oz))

0 calories of Sucralose (like Splenda), (0.83 tsp)

0 calories of almond, extract, (0.17 tsp)


Nutrition & Calorie Comments  

This is a fantastic low carb recipe! I used 1/2 c caramel sf syrup as suggested by cyndidavisusa below and reduced the water to 1/2 c. It took about an hour to set up. Eating it fresh out of the oven when it is warm great! Submitted by:
ZEMAOR

(9/15/11)
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This is awesome! I used .2 water & .5 SF caramel syrup in place of the sweetener & extract. Next time I will try eggnog or Kahlua flavor. Really easy. I had one for breakfast! My diabetic DH loves it too! Thanks for a great simple low carb recipe! Submitted by:
CYNDIDAVISUSA

(11/22/09)
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