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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 260.6
  Total Fat 6.2 g
      Saturated Fat 1.6 g
      Polyunsaturated Fat 1.2 g
      Monounsaturated Fat 2.0 g
  Cholesterol 186.9 mg
  Sodium 124.6 mg
  Potassium 340.0 mg
  Total Carbohydrate 17.5 g
      Dietary Fiber 0.8 g
      Sugars 1.1 g
  Protein 31.1 g
  Vitamin A 4.3 %
  Vitamin B-12 11.6 %
  Vitamin B-6 28.1 %
  Vitamin C 9.0 %
  Vitamin D 3.3 %
  Vitamin E 1.4 %
  Calcium 2.5 %
  Copper 3.4 %
  Folate 17.3 %
  Iron 13.1 %
  Magnesium 7.9 %
  Manganese 1.5 %
  Niacin 54.9 %
  Pantothenic Acid     16.1 %
  Phosphorus     29.1 %
  Riboflavin 23.2 %
  Selenium 41.0 %
  Thiamin 20.8 %
  Zinc 11.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Chicken Lemon Orzo Soup

View the full Chicken Lemon Orzo Soup Recipe & Instructions
Submitted by: H3DAKOTA
TAGS:  Poultry | Soup | Poultry Soup |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Lemon Orzo Soup

138 calories of Roasting Chicken, (0.13 chicken, bone and skin removed)

83 calories of Orzo Pasta, (0.13 cup)

36 calories of Egg, fresh, whole, raw, (0.50 large)

3 calories of Lemon Juice, (0.25 lemon yields)


Nutrition & Calorie Comments  

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