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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 666.5
  Total Fat 42.4 g
      Saturated Fat 9.1 g
      Polyunsaturated Fat 5.7 g
      Monounsaturated Fat 23.9 g
  Cholesterol 19.9 mg
  Sodium 740.9 mg
  Potassium 283.2 mg
  Total Carbohydrate 16.8 g
      Dietary Fiber 8.3 g
      Sugars 2.6 g
  Protein 20.6 g
  Vitamin A 32.2 %
  Vitamin B-12 5.9 %
  Vitamin B-6 6.0 %
  Vitamin C 47.9 %
  Vitamin D 0.0 %
  Vitamin E 21.0 %
  Calcium 40.5 %
  Copper 11.1 %
  Folate 42.6 %
  Iron 27.0 %
  Magnesium 13.8 %
  Manganese 53.2 %
  Niacin 28.7 %
  Pantothenic Acid     3.9 %
  Phosphorus     29.7 %
  Riboflavin 27.3 %
  Selenium 15.3 %
  Thiamin 49.7 %
  Zinc 12.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Parsley Pesto Breadcrumb Spaghetti

View the full Parsley Pesto Breadcrumb Spaghetti Recipe & Instructions
Submitted by: BEACHLOVER75

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Parsley Pesto Breadcrumb Spaghetti

248 calories of Olive Oil, (0.13 cup)

180 calories of Healthy Harvest Pasta, thin spaghetti, (2 oz)

114 calories of Parmesan Cheese, grated, (0.25 cup)

60 calories of Bread crumbs, dry, grated, seasoned, (0.13 cup)

55 calories of Pine Nuts, (0.06 cup)

5 calories of Parsley, (0.25 cup)

4 calories of Red Ripe Tomatoes, (1.25 cherry)

4 calories of Pepper, black, (0.25 tbsp)

3 calories of Lemon Juice, (0.25 lemon yields)

2 calories of Garlic, (0.50 clove)


No nutrition or calorie comments found.